Look, we are busy, I get it. These supplements can be utilized several different ways. You don't need to have blender - but if you do, you just expanded your options. When I was in a pickle, I used coconut water as a base and just used a shaker bottle. The powder is so fine that it will blend well. * With the exception that I use almond milk for the proteini. When I do have a blender, I make two of each at a time, I can either save them for the next day or usually my husband does this with me. He likes the shakes as well. Give it a try. This company really has care and concern in their work and product. I have been ordering these for a while now and I have noticed a difference in how I feel and look. It's not magic, but it is science. Also try one of the events - like the 14 day challenge, or clean eating for a week. There are several recipes in addition to the recipes for the drinks. Excellent resource!