Constipation is not really something we talk about openly - to be fair, it doesn’t make for a great dinner table conversation!
However, the truth is that about 4 million people in the United States suffer from constipation. One of the most common causes is a diet low in fibre (which is exactly why we created our all-time best-seller, Pineapple Chia Cleanse).
Anyway, since so many of us have this issue, we created a smoothie to help with bowel movements, keep things moving and help you feel lighter.
This lush, creamy drink is not just absolutely lip-smacking, but it’s packed with fibre, healthy fats, and cocoa powder (which is packed with magnesium and can ward off constipation).
Goodbye Constipation Smoothie
1 ½ cups nut milk
1 Scoop Vegan Vanilla Proteini
1 heaping scoop Pineapple Chia Cleanse
2 Pitted Dates
2 ½ T Cacao Powder or Unsweetened Cocoa Powder
1 t Vanilla Extract
1 small banana, sliced
Blend and enjoy!
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