Escape into a tropical oasis with every sip of this Pina Colada Anti-Bloat Smoothie. Brimming with flavors that whisk you off to a beachside cabana, this smoothie not only tastes like a dream, but also does wonders for your digestive health.
Banana, a rich source of potassium, works to counteract the effects of sodium and reduce water retention
Frozen pineapple chunks don't just add a sweet, tropical tang, but also bring in bromelain, an enzyme that aids in digestion and reduces bloating
Coconut water is also a powerhouse of electrolytes, helping you balance out fluid levels in your body
Ginger is a time-honored remedy for bloating and digestive discomfort, thanks to its natural anti-inflammatory properties
Pineapple Chia Cleanse, with its potent blend of fibers and enzymes, assists your body in flushing out toxins and supports a healthy gut
Cucumbers are high in water content, aiding in hydration and providing a gentle diuretic effect to further help with debloating
Ingredients (1 smoothie):
- 1/2 banana
- 1/2 cup frozen pineapple chunks
- 1 cup coconut water
- 1 inch piece of fresh ginger, peeled and sliced
- 1 scoop Pineapple Chia Cleanse
- 1/2 cucumber
- Optional: ice cubes
Blend and enjoy!