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  • May 28, 2023 1 min read

    Escape into a tropical oasis with every sip of this Pina Colada Anti-Bloat Smoothie. Brimming with flavors that whisk you off to a beachside cabana, this smoothie not only tastes like a dream, but also does wonders for your digestive health.

    • Banana, a rich source of potassium, works to counteract the effects of sodium and reduce water retention
    • Frozen pineapple chunks don't just add a sweet, tropical tang, but also bring in bromelain, an enzyme that aids in digestion and reduces bloating
    • Coconut water is also a powerhouse of electrolytes, helping you balance out fluid levels in your body
    • Ginger is a time-honored remedy for bloating and digestive discomfort, thanks to its natural anti-inflammatory properties
    • Pineapple Chia Cleanse, with its potent blend of fibers and enzymes, assists your body in flushing out toxins and supports a healthy gut
    • Cucumbers are high in water content, aiding in hydration and providing a gentle diuretic effect to further help with debloating

    Ingredients (1 smoothie):

    • 1/2 banana
    • 1/2 cup frozen pineapple chunks
    • 1 cup coconut water
    • 1 inch piece of fresh ginger, peeled and sliced
    • 1 scoop Pineapple Chia Cleanse
    • 1/2 cucumber
    • Optional: ice cubes

    Blend and enjoy!