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  • May 10, 2018 1 min read

    Smoothie Mix:

    • 1 1/2 cups berry mix or fresh/frozen fruit mix of choice

    • 1 1/2 fresh (or frozen) banana

    • 1/2 cup water

    • 3 - 4 ice cubes (use if you did not use a frozen banana)

    • OPTIONAL 2T almond or natural peanut butter 

    In a blender, place berry mix, banana, nut butter, water, and ice cubes (if using the frozen banana, omit ice cubes and add 1/4 cup water, with additional water as needed). Blend until it reaches a thick and creamy consistency. You may need a little extra water if adding Vanilla Protein. Top with nuts and seeds for extra protein! 

     

    SOME TOPPINGS SUGGESTIONS

    Granola, Coconut, Cacao nibs, Natural nut butter (almond, peanut, etc.), Banana, Blueberries

    Strawberries, Grapes, Kiwi, Goji berries, Hemp hearts, Chia seeds, Pomegranate seeds, Almonds, Pumpkin seeds


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