Dr Jason Dave: How the Everything Bundle Can Simplify Your Clean Eating Journey (A Guide)

What do you do if you feel overwhelmed with the amount of health information out there? Patients frequently tell me they feel like they just don't know where to start. 

I always like to tell them- let’s find a solution that will work for you for the LONG HAUL. Short term results rarely last for longer than a few days at the most. That’s why it’s crucial to choose a system that you can enjoy and keep up as a part of your every day, healthy lifestyle. 

Restrictive diets that promise fast results are unreliable and even dangerous for your health. However, there's a massive shift happening right now in America and many other parts of the world. 

More and more health-concious people are switching to clean eating. If you've flirted with the idea of clean eating as a lifestyle, you're on the right path. 

If you feel like you don't have the time and resources to plan and prepare healthy meals consistently, that's where The Everything Bundle comes in. This simple system has EVERYTHING you need to get back to the eating habits that help you feel your best. 

That’s why I wrote this comprehensive guide to the Everything Bundle. Read it carefully, you will find a lot of valuable information in it.

Why is the EVERYTHING BUNDLE important and who is it for?

Do you feel like you’re not achieving your health goals and need that extra push? If so, not to worry- our Everything You Need Bundle has EVERYTHING you need to optimize your health! This bundle features our top-selling products and is packed with over 60 of the most powerful superfoods on earth, plenty of nutrients, protein, and fiber that all provide a variety of health benefits, such as:

• Keeping blood sugar in check
• Managing cravings
• Assisting with weight loss and metabolism 
• Supporting a healthy digestive system 
• Promoting healthy detoxification 
• Providing cardiovascular support

More specifically, I would recommend this bundle to support those who have the following conditions: 

• Obese/overweight (particularly in the abdominal area)
• High blood pressure
• Type II diabetes
• Low energy levels
• Increased chronic inflammation
• Digestive concerns (e.g., constipation) 

What are the benefits of each product in the bundle?

• Vegan Vanilla Proteini contains a complete blend of superfoods, 10 different types of organic plant-based protein, and fiber- which is a great way to start your day! One study found that individuals who added more protein in their diet caused their metabolic rate to increase twice as much! In addition, when protein is combined with fiber in a healthy diet, it keeps your blood sugar levels in a healthy range and helps support healthy liver detoxification.   
  
  
• Organic Cold Pressed Greens provides your body with plenty of green superfoods, which most of us don’t get enough of in our diets. Superfoods contain plenty of nutrients, providing a wide range of health benefits such as naturally increasing our energy levels, protecting our cells from damage, neutralizing toxins from our environment, and lowering inflammation. 
  
  
• Revive Beets + Roots is filled with PLENTY of nutrients from superfoods to naturally boost your body’s energy and metabolism! The combination of turmeric, ginger and rhodiola also help support healthy digestion, lower inflammation and combat stress. In addition, beet root in the formula helps maintain a healthy blood pressure and support arterial health.  
  
  
• Pineapple Chia Cleanse provides a combination of activated soluble and insoluble fiber which can help you fight cravings, neutralize toxins, promote a healthy blood sugar level, and combat weight gain. Specifically, fiber helps slow digestion, making you feel full longer and also helps with slowing the rate at which sugar is released into your bloodstream. One large study found that increased fiber consumption led to a decreased risk of insulin resistance. This formula also contains plenty of prebiotics and probiotics to support the growth of beneficial gut bacteria, which helps to promote digestive health.

What is the best time to take each product in the bundle?

Below is a sample schedule below on how to incorporate the Everything You Need Bundle into your current dietary schedule. This can help ensure you receive the proper amount of nutrients, while consuming the right types of nutrients during the right time of day. It is also important to work with a licensed dietician (preferable who specializes in integrative or functional medicine) to tailor a specific schedule that fits your appropriate lifestyle and health goals. 

8 AM:  Vegan Vanilla Proteini | Cut Your Cravings
Start your morning off right with plenty of energy and feel satisfied throughout the day with clean, organic plant-based protein from 10 superfoods like quinoa, maca, sacha inchi and sprouts. Along with protein, it also contains plenty of fiber to keep your blood sugar at a healthy throughout your day!

10 AM:  Organic Pressed Greens | Nourish with Greens

This is for all our people who don’t get enough vegetables! This mid-morning snack provides a 20+ superfood blend of organic kale, spinach, wheatgrass, ashwagandha, aloe and more feature the best greens on earth. These mighty superfoods were specifically formulated for daily detox, optimal inflammatory response, and antioxidant support.

12 PM:  Lunch 

For a complete list of all Smart Pressed Juice chef-designed clean meal recipes, please click here:  Smart Pressed Juice-Clean Meal Recipes 

2 PM:  Revive Beets and Roots | Energize with Beets

Instead of reaching for another cup of coffee in the afternoon, try this instead! Feel the boost of energy from our freshly pressed organic beets, turmeric, ginger and superfood roots. Naturally boosts your body’s energy, pre-workout, and performance with no jitters or crash.

5 PM:  Pineapple Chia Cleanse | Detoxify the Junk 
Feel full and satisfied and avoid late-night snacking with activated fiber from flax, chia, pineapple enzymes, prebiotics and probiotics. It’s your daily mini-cleanse to ensure you feel light, clean and happy every day! 

6 PM:  Dinner

How do I prepare it/what do I mix the products with? 

There are COUNTLESS ways to make your juices in the Everything You Need Bundle! When I prepare them, I usually like to mix them in either nut milk or water. Or, if you’re feeling adventurous, you can mix some of them together in a smoothie! You can also try some of our delicious recipes found here (created by our nutritionist, chef and amazing juicing community) by clicking on the following links!

Vegan Vanilla Proteini:  www.smartpressedjuice.com/blogs/vegan-vanilla-proteini

Organic Pressed Greens:  www.smartpressedjuice.com/blogs/organic-pressed-greens

 Revive Beets + Roots:  www.smartpressedjuice.com/blogs/beets

 Pineapple Chia Cleanse:  www.smartpressedjuice.com/blogs/pineapple-chia-cleanse

* Note: When just getting started with a fiber, we recommend starting off with just 1/3 of the scoop once a day with plenty of water. After a few days of good results, you can increase to 2/3 scoop for another week, then work your way up to a full scoop. You will want to take it easy to start- increase fluids and physical activity to help move things along. It is also important to remember that large amounts of fiber can affect the absorption of medications, so take your medications one to two hours before taking a fiber supplement.

In health,

Dr. Jason Dave