How To Get Back On Track After St. Patrick's Day

St. Patrick's Day is a time to celebrate Irish heritage, but it's also one of those times when most of us eat and drink way too much! 

Whether you've been eating too much corned beef and cabbage or drinking too many pints of green beer, it's easy to feel a little off-track.

When we overindulge, we put enormous stress upon our digestive system, immune system and more. Festive foods and drinks cause plenty of digestive upsets, which can result in heartburn, constipation, diarrhea, bloating, gas, irritable bowel syndrome, and other familiar discomforts. 

But fear not, there are ways to get back on track if you've "slipped". Read on to discover the top 3 ways to reset your body after this (and any) holiday!

1. Hydrate, hydrate, hydrate

Drinking alcohol can dehydrate your body, so it's important to drink plenty of water to help flush out toxins and rehydrate your cells. Aim for at least eight glasses of water a day, and try adding some lemon or cucumber slices for flavor.

If you want to stimulate your digestion to clean out the junk faster, consider using Pineapple Chia Cleanse. The superfood fiber, probiotics, and digestive enzymes will help clear you out and restore your gut balance. 

2. Have at least 2 clean meals every day

After indulging in rich, heavy foods, it's important to eat clean and focus on fresh, whole foods. Load up on fruits, vegetables, and lean protein like chicken or fish to help nourish your body and give it the nutrients it needs.

Make sure you check out our clean meal recipes. And if you really want to push the "reset" button, join our 21-Day Clean Eating Challenge. It was designed by nutritionists to help you gently detox while also developing a healthier relationship with food. You can sign up here.

3. Detox with superfoods

Detoxing after a holiday like St. Patrick's Day can be a great way to reset your system and help you feel your best again. There are many different ways to detox, from juice cleanses to fasting, but one of the most effective ways is to incorporate superfoods into your diet.

The Everything You Need Bundle is a great way to get all the superfoods you need in one convenient package. This bundle includes Vegan Vanilla Proteini, Revive Beets and Roots, Organic Cold Pressed Greens, and Pineapple Chia Cleanse Fiber, which are all designed to support your energy, detox, GI and weight loss goals.

Vegan Vanilla Proteini is a great way to start your day, as it provides your body with clean, organic plant-based protein from 10 superfoods like peas, hemp, maca, sacha inchi, and sprouts. This will help nourish your body and keep you feeling satisfied all day long.

Organic Pressed Greens is an excellent way to get a wide range of nutrients into your diet, as it contains over 20 superfoods specifically formulated for optimal immune health. This triple award-winning superfood powder is the crowd favorite for people who don’t get enough vegetables, as it helps energize, detox, and destress your body.

Revive Beets + Roots is another excellent superfood powder that can help naturally boost your body’s energy, pre-workout, and performance with no jitters or crash. Made with freshly pressed organic beets, turmeric, ginger, and superfood roots, this powder will help you feel more energized and focused throughout the day.

Pineapple Chia Cleanse is a great way to help undo some of the damage from indulging in rich, heavy foods. This activated prebiotic fiber powder contains sprouts, chia, pineapple enzymes, and probiotics, which help ensure you feel light, clean, and happy every day. It's also a great secret weapon to drink before a big night out to help you feel full and satisfied, and resist the temptation to overindulge.

Getting back on track after St. Patrick's Day is easier than you think. By following these five tips and incorporating the Everything You Need Bundle into your routine, you'll be feeling healthy and energized in no time. Cheers to a happy and healthy post-St. Patrick's Day!