Pumpkin Spice Fiber Smoothie

It's pumpkin spice season. Cozy drinks are everywhere. And most of them come with a sugar crash by 10am.

So what do you do? Make the cozy version at home. This one tastes like pumpkin pie in a glass. And it runs on fiber, so it keeps you full. No trip back to the pantry.

Five minutes. One blender. Here's how it works.

Pumpkin Spice Fiber Smoothie

Makes one smoothie

Ingredients

• ½ cup pumpkin purée (100% pumpkin, not pie filling)
• 1 frozen banana
• 1 cup unsweetened almond milk
• 1 scoop Pineapple Chia Cleanse
• ½ tsp pumpkin pie spice (or ¼ tsp cinnamon and a pinch of nutmeg)
• ½ tsp vanilla extract
• ½ cup ice
• Optional: 1 scoop Vegan Vanilla Proteini to make it a full meal

Instructions

1. Add everything to your blender
2. Blend until smooth and creamy
3. Pour into a glass and top with a pinch of cinnamon

Add more ice for a thicker smoothie. Or half a date for extra sweet. Easy.

What's Doing the Work

Real pumpkin. Pumpkin brings fiber and beta-carotene. (That's the orange stuff your body turns into vitamin A.) It also makes the smoothie thick and creamy without any cream.

Pineapple Chia Cleanse. This is the fiber engine. One scoop adds 15 superfood fibers, 5g of activated fiber, prebiotics, and digestive enzymes. Think of fiber as a broom for your gut. It sweeps things along and keeps you regular.

Frozen banana. Natural sweetness, plus potassium. So there's no added sugar in this recipe at all.

Cinnamon and nutmeg. They taste like fall. Cinnamon may also help keep blood sugar steadier after you eat. A nice bonus for a sweet-tasting drink.

Why Fiber Keeps You Full

Here's the simple version. Fiber forms a soft gel in your stomach. That gel slows digestion down. Slower digestion means sugar hits your bloodstream more gently. And a gentler rise means a gentler fall.

That's the whole trick. No crash at 10am. No raid on the snack drawer at 3pm. Just steady energy from a drink that tastes like dessert.

When to Drink It

Breakfast, on the go. Blend it while the coffee brews. Pour it into a travel cup. Done.

The 3pm slump. When the office candy bowl starts calling, this is your answer. Sweet, cozy, and working for you instead of against you.

Make it a habit. Freeze leftover pumpkin purée in an ice cube tray. Four cubes is about half a cup. Then your smoothie is ready in the time it takes to find the blender lid.

Get the Fiber Behind This Recipe

Pineapple Chia Cleanse is the daily mini-cleanse we built for busy lives. One scoop, one glass, and your gut gets the fiber it's been missing. It goes in smoothies, water, or your morning juice.

SHOP PINEAPPLE CHIA CLEANSE