Hello! I’m Dr. Cassidy Miller, and this is my quick reference guide that will allow you to get the most out of your TRANSFORMATION BUNDLE
Are you feeling like you need to make a real change in your health? This bundle was designed as the complete system to create a lasting transformation in your body. This is a system for anyone looking to restart their metabolism, restore their digestive system, stop their cravings, and to rejuvenate their vitality.
In other words, a total transformation!
This bundle is packed with over 50 of the most powerful superfoods on earth that will help you reach your goals. Incorporating these products can help you feel energized, clear toxins, help keep a healthy inflammatory response and make sure you are getting all the benefits from those powerful plants that can be difficult to obtain from diet alone.
If you want to be a healthier version of yourself, this bundle may be just what you need! This bundle provides an abundance of beneficial nutrients to help transform you into a healthier, happier version of yourself.
If you don’t already have it, you can order your TRANSFORMATION BUNDLE here.
Our bodies are incredible! Every 7-10 years, our bodies replace themselves with almost an entirely new set of cells. In some organs, there are new cells turning over every few days. Think about the possibilities this gives us for our own personal transformation. By making changes to your diet, mindset, exercise and actions, you can completely transform yourself into a happier, healthier version of you!
This transformation bundle contains 4 products to cover all your nutritional bases. These superfoods are densely packed with a rainbow of transformational nutrients your cells depend on, so that the next time they are regenerated, they are stronger than before.
Revive Beets + Roots incorporates invigorating, energy boosting and inflammation reducing foods that your body needs to keep you feeling powered through your day, while also helping you combat stressors you may face.
Immunity Wellness provides your immune system with the soothing, calming nutrients it needs to keep up a strong defense against any invading pathogens.
Pineapple Chia Cleanse Fiber provides multiple different types of fiber that help your body bind unwanted particles like LDL cholesterol and toxins, while also keeping you feeling full.
Organic Cold Pressed Greens combine powerful plant chemicals called phytonutrients that give your body energy, stamina and help to build a great defense.
Every effort you make to become a healthier version of yourself is a massive step in your transformation.
This is a suggested schedule, but you can certainly adapt it to your lifestyle, since this is YOUR TRANSFORMATION! You can mix all the juices together into one seriously delicious smoothie, else space it out throughout the day, like a little ritual of self-care.
Step 1: Metabolism Boost with Beets | 8 AM Revive Beets + Roots
Transform your metabolism with the rich root nutrients from our freshly pressed beets, turmeric, ginger, rhodiola and kale. Naturally boosts your body’s metabolism, energy and focus with no jitters or crash. Special tip- try adding Immunity Wellness to the Beets for the ultimate combo!
Step 2: Nourish with Greens | 10:00 AM Organic Pressed Greens
You cannot transform your health without green vegetables! Triple award-winning for the best TASTE, our 20+ blend of organic kale, spinach, wheatgrass, ashwagandha, aloe and more feature the best greens on earth. These mighty superfoods were specifically formulated for daily detox, optimal inflammatory response and your best metabolism.
I like this one in the mornings because it’s common to have a mid-morning lull in energy. Support your body with greens to provide a cellular energy boost when you need it most and support your body’s detoxification processes.
Step 3: Clean Out the Junk | 5 PM Pineapple Chia Cleanse Fiber
Feel so fresh and so clean with activated fiber from sprouts, chia, pineapple enzymes and probiotics. They act like little push brooms through your entire digestive tract and color to get all that goop and gunk OUT of your system. It’s your daily mini-cleanse to ensure you feel light, clean and happy every day.
I like this one before dinner since it’s the perfect pre-meal snack to help support your body’s detoxification processes and eliminate some of the toxins accumulated throughout the day. The other benefit of using this before a meal is the fiber helps you to feel full because it digests more slowly than other types of food. This can help prevent you from overeating. However, you can also have it after dinner to prevent you from raiding the pantry, since we all have been guilty of a couple late-night snacks!
Step 4: Restore Your Body | 8 PM Immunity Wellness
Your body does the most repair work at night, so why not give it the nutrients it actually needs? Featuring the KING of all roots, the mighty turmeric with its soothing, inflammation-busting powers. Soothing ginger, apple cider vinegar, lemon and echinacea round out the perfect formula to boost your immunity and restore your metabolism all night long.
You can finish off the day by giving your body the immunity boosting and inflammation reducing effects of Immunity Wellness. This product can help your body to rejuvenate through the night by improving cellular repair and stamina. (Pro-tip: the main ingredient in this product is the powerhouse root known as turmeric. IF you combine this product with a good fat, like coconut oil, avocado oil or nut butter, it can increase absorption to give you the maximum benefits).
There are endless ways to make your juices in the TRANSFORMATION Bundle. Sometimes I enjoy them in just water, juice or nut milk, other times I enjoy them all at once in a delicious smoothie. Here are some delicious combo options- if you would like more recipes, head on over to smartpressedjuice.com and click on Recipes for our community-curated smoothies- all tested and created by juicers like YOU!
Note: If you are new to superfoods and just starting a fiber supplement, I recommend you start slowly with just ¼ - ½ scoop of Pineapple Chia Cleanse fiber to start, with plenty of water or plant milk. It’s really delicious in a big smoothie and that’s one of my favorite ways to enjoy it. After a few days of good results, you can transition to a full scoop.
Greens and superfoods all combined to target the goal of increasing energy, promoting detoxification and soothing digestion. Getting enough greens is often the most difficult part of any health routine, but is also one of the most important! This organic green powder offers a much more convenient and delicious way to get in the nutrient density required for optimal health. The phytonutrients in this powder help promote cellular repair to combat aging and helps support our bodies in their fight against chronic disease. Not many people have chlorella and wheatgrass lying around the kitchen to add into their daily diet, so having this powder that provides the robust benefits of so many nutrients is a must-have in any great health routine.
A great combination of powerful, restorative, metabolism-boosting roots like beets, turmeric, ginger and rhodiola that are beneficial in supporting the immune system, supporting a healthy inflammatory response and combating stress. Beetroot is one of the powerhouses to support your liver and cardiovascular system. This combination gives an amazingly clean, natural energy boost without feeling jittery.
A combination of soluble and insoluble fiber to soothe the GI tract, suppress hunger, regulate blood sugar and reduce inflammation. The chia and flax seed blend have also been shown to help modulate hormones which can be beneficial at regulating menstrual cycles and decreasing PMS symptoms like bloating and mood swings. Naturally occurring bromelain in pineapple is also very beneficial at promoting digestion and decreasing inflammation.
Turmeric and ginger are historically used foods to help promote a healthy inflammatory response, provide a warming effect in the body and provide pain relief. Echinacea is an incredible immune modulator and powerful herb that can help support immunity. Apple cider vinegar and lemon juice are also immune boosters that have a double action of improving digestion. This powder is great for giving your body that extra help it needs, especially during the cold and flu season or during a high stress time to ward off any bugs.
It’s not hard to see how this combination of products can help you in your transformation journey!
I hope this guide was useful and helped you learn a little more about why the TRANSFORMATION BUNDLE is so powerful and why it’s my number one choice for a healthy, nutritionist superfood program that will help transform your health. Cheers to your health and I look forward to hearing your amazing results in our Facebook Group!
We’re always on your side!
To your health,
Dr. Cassidy Miller
A new series featuring leading physicians who love plants as much as we do!
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