Top 5 Digestive Enzymes For Bloating, Gas, And Constipation

Bloating, gas, and constipation can be uncomfortable, embarrassing, and disruptive to daily life. To add insult to injury, these issues tend to worsen due to reduced production of digestive enzymes as we age.

One lesser-known solution to this problem is the supplementation of digestive enzymes. These enzymes aid in breaking down food into nutrients, alleviating discomfort and improving overall gut health.

Here are the top five enzymes that are especially effective if you want to support gut health and transform your digestion. 

1. Feel light after a meal with PROTEASE

Protease is an indispensable digestive enzyme that specifically targets proteins, breaking them down into essential amino acids and smaller peptides. Proteins, found in foods like meats, eggs, and nuts, can be particularly challenging for the body to digest.

If your body doesn't produce enough protease, proteins may not be digested efficiently, potentially leading to issues such as bloating, gas, and nutrient malabsorption. By ensuring proteins are properly dismantled, protease prevents digestive discomfort and supports the body's ability to utilize proteins for repair and growth.

2. Reduce bloating and gas with AMYLASE

Amylase plays a crucial role in the digestive process, particularly when it comes to breaking down carbohydrates. This enzyme targets starches, which are common in many foods such as bread, rice, and pasta, and converts them into simpler sugars like glucose, which the body can then readily absorb for energy.

Without enough amylase, these starches can ferment in the gut, leading to uncomfortable gas and bloating. By optimizing the breakdown of carbohydrates, amylase supports digestion and prevents that uncomfortable too-full feeling after a meal.

3. Alleviate constipation and indigestion with LIPASE

Lipase is essential for fat digestion. It breaks down dietary fats into smaller molecules called fatty acids and glycerol, which are easier for the body to absorb.

Without enough lipase, fats can pass through the digestive system largely undigested, leading to nutritional deficiencies, indigestion and even constipation. Ensuring proper fat digestion with lipase enhances nutrient absorption and supports overall digestive health.

4. Prevent dairy-related bloating with LACTASE

Lactase is a vital digestive enzyme for those who consume dairy products. It breaks down the sugar found in milk and dairy foods into glucose and galactose—two simple sugars that the body can easily absorb.

Insufficient levels of lactase can lead to lactose intolerance, characterized by symptoms such as gas, bloating, and diarrhea after dairy consumption. Even without lactose intolerance, you might find that supplementing lactase is an excellent way to support digestion, especially if you consume a lot of dairy products.

5. Break down complex carbs with ALPHA-GALACTOSIDASE