“Why Does My Weight Fluctuate So Much?” Our Nutritionist Explains

Have you ever stepped on the scale only to discover in shock that you were 4 pounds thinner just yesterday? The horror!

While this might sound like every dieter’s worst nightmare, it’s actually something very normal: your body is just handling its own business as usual and you have nothing to worry about.

There are several reasons why your weight might fluctuate in a very short timeframe. Here’s what you need to know about weight fluctuations. 

Weight Fluctuations Are Completely Normal. Here’s What Causes Them.

Daily weight fluctuations of 5+ pounds are completely normal for everyone. In fact, you might notice that your weight fluctuates (or stays stagnant) even when you’re doing everything right — like working out, eating healthy, eating enough protein, and getting enough sleep.

Here are just a few common reasons why your weight might fluctuate from one day to another or even within the same day:

• Poor digestion & constipation
• Liquid retention
• Bloating
• Hormonal changes throughout the month
• Heavy meals that are rich in sodium or MSG

If you notice your weight fluctuates a lot, don’t be discouraged! Keep doing all the right things and learn when and how to weigh yourself for accurate readings. 

Pro Tip: How And When To Weigh Yourself For Accurate Results

How: For the most accurate results, weight yourself first thing in the morning, after using the toilet, before drinking or eating anything. 

When: We recommend weighing yourself once a week or even fortnightly and not more often, because you won’t experience significant changes from one day to the next, BUT you might encounter weight fluctuations and be discouraged (happens to the best of us).

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