Our Latest Tips on Health & Smart Eating

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Fat-Melting Green Smoothie

Fat-Melting Green Smoothie

The Biggest Mistake People Make When Eating Fiber (And How To Avoid It)

The Biggest Mistake People Make When Eating Fiber (And How To Avoid It)

Chocolate milkshake with chocolate syrup and whipped cream and two straws in a tall glass on a yellow background

The Ultimate Chocolate Milkshake

Thick chocolate avocado smoothie on a wooden table garnished with mint leaves

Goodbye Constipation Smoothie

colorful emotions and feelings wheel created by dr. gloria wilcox

How to Deal With Those Uncomfortable Feelings

a long blond-haired woman wearing a hut and a green swimsuit soaking her half body inside of a pool holding a mason jar filled with juice

Why You Should Spring Clean Your Gut

Collection of small dice with the word CHANGE on it and a finger pinning a dice with a letter E surrounded by different letters of dices.

Creating Healthy Rituals

Chicken caesar salad drizzled with creamy dressing with croutons in a white bowl on a wooden table

These Health Foods Sure Fooled Us

A glass of Apple smoothie wrapped with a twine string. The glass is on top of a wooden board with apple, apple slices, cinnamon sticks, and a jar of brown sugar on the side.

Apple Cinnamon Cut Cravings Smoothie

two small pink dumbbell and a tape measure on the top of it, with a red cup full of white powder of Pea protein, and large blue tumbler on the side on top of a wooden table

Top 3 Reasons Pea Protein is an Excellent Choice for Gym Goers

image of pineapple, pineapples in red cup, and a glass of a green smoothie with a pineapple wedge

Creamy Pineapple Chia Cucumber Cooler

A woman handing a credit card to a woman infront of her wearing a blue long sleeve folded in half and a wooden basket full of fruits and a plastic cup with cold-pressed green juice with blue paper straw on top of a counter table.

5 Things to Look for in Your Cold Pressed Juice