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  • January 06, 2021 2 min read

    A chocolatey fruity breakfast with all the benefits of savory whole grains? Yes, please!


    Makes 1 serving - Prep time: 5 minutes - Cook time: 35 minutes


    Ingredients for the BROL (barley, rye, oats and lentils) - makes 5 cups:

    1/2 cup dried black lentils, rinsed

    1/2 cup hulled barley, rinsed

    1/2 cup rye berries, rinsed

    1/2 cup oat groats, rinsed



    1 cup BROL, warmed

    1 tablespoon unsweetened cacao powder

    1 tablespoon date syrup or blackstrap molasses

    2 tablespoons pistachio pieces

    1/2 cup fresh pitted or thawed frozen cherries



    1. - To prepare the BROL, use an electric pressure cooker or multicooker to pressure cook the lentils in 1 cup of water on high. Allow time for natural pressure release so the remaining water gets absorbed.
    2. - Remove the cooked lentils from the pot and set aside.
    3. - Combine the barley, rye, and oat groats in the cooker. Stir in 3 cups of water. Pressure cook for 30 minutes.
    4. - Add the cooked lentils to the cooked grains and toss gently to combine.
    5. - Spoon the BROL into a bowl. Sprinkle with the coca and then drizzle with date syrup. Add the pistachio and half of the cherries, stir until combine. Garnish with the remaining cherries and serve!

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