Clean Meal

Our Latest Tips on Health & Smart Eating

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a skillet full of savory mushroom soup with red beans, corns kernels, garnished with chopped leeks

Best Vegan Chili

top view of a jar of pineapple chia vinaigrette dressing with herbs, onion, and peppercorn on the side on top of a wooden table

Pineapple Chia Dressing Recipe

Three pieces of rainbow rolls next to a saucer of almond sauce

Rainbow Rolls


top view of chocolate cherry whole-grain bowl of barley, rye, oats, and lentils surrounded by pistachio nuts on top of a black table cloth on top of a black table

Chocolate Cherry Whole Grain Bowl

top view of barley stuffed cabbage rolls with brown cloth and small bowls  with peppercorn and dried basil and parsley on the side on top of a wooden table.

Barley Stuffed Cabbage Rolls

A plate of green tea quinoa and peas with roasted asparagus and steamed broccoli on the side on top of a white concrete surface with tomatoes behind the plate

Green Tea Quinoa & Peas with Roasted Asparagus


top view of bbq-spiced kale with teff and black lentils with wooden spoon surrounded by two small bowls with black and white lentils and a bunch of celery with weave black patterned cloth on top of a marble table

BBQ-Spiced Kale with Teff & Black Lentils

a plate of turmeric cauliflower with quinoa & red beans with stainless spoon and fork at the top with a white plastic cup and a plastic bowl of cauliflower with quinoa & red beans at the back

Turmeric Cauliflower with Quinoa & Red Beans

a skillet full of vegetable paella with golden barley topped with five parsley and lemon wedge surrounded by stainless fork, folded blue table clothe and two small white bowl

Vegetable Paella with Golden Barley


top view of a skillet on a wooden chopping board with a folded blue table clothe on the side with chopsticks on the top filled with szechuan tempeh and broccoli

Szechuan Tempeh & Broccoli

top view of a griller with five BBQ tempeh with sweet potatoes on sticks on top of a wooden table

BBQ Tempeh with Sweet Potatoes

top view of skillet with a stainless spoon on top placed over wooden chopping board filled with black-eyed peas and greens with light brown and dark brown patterned table clothe, half sliced lemon and two condiments bottle on the side of skillet

Black-Eyed Peas & Greens



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