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Our Latest Tips on Health & Smart Eating

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Image of a half-body woman in her kitchen chopping a yellow pumpkin.

7 Fall Foods that Strengthen Your Immune System

Image of a happy woman making her smoothie using a hand-held blender on her kitchen top.

Nutrition On-the-Go: Designing the Perfect Meal Replacement Shake

Image of 3 half-body people holding together a basket of apples.

Eating Seasonally: 5 Things You Should Eat During Fall (Plus One You Shouldn’t)


Image of a woman looking shock while holding a measuring tape tightly wrapped around her waist. She is standing against a white background.

11 Flat Belly Tips: Health Secrets That Reduce Bloating

4 middle age women, each of them are holding a rolled yoga mat on their 1 arm walking side by side in an outdoor place.

5 Tips for Keeping the Weight Off With Age

Image of a woman in front of a convenient store shelves holding and reading a yellow/black  box.

Don’t Get Tricked: How to Outsmart Misleading Food Labels


Feet on a weighing scale tied with a measuring tape

Why BMI Is BS: Healthier Ways to Measure Body Weight and Fat

top view of four packs of smart pressed juice products, one pineapple chia cleanse, one revive beets roots, one organic pressed green, and one vegan vanilla proteini

How to Use Smart Pressed Juice Products

A sick girl wrapped in a thick sipping a hot drink.

What to Do When You Get Sick


a giant germ being punched by a hand of a doctor wearing blue boxing gloves.

16 Immune-Boosting Foods, Ingredients, and Recipes that Fuel Your Health

4 tall glasses of milk side by side- in front of the 1st glass is a handful of hazelnuts, 2nd glass is a handful of grains. 3rd glass is a half a coconut, and the 4th glass is a handful of almonds.

A Guide to Milk Substitutes for Dairy-Free Lifestyles

3 ladies in the kitchen, talking while the other lady is pouring a yellow liquid in the blender. On the table top are 3 glasses of smoothies, a bowl of sliced fruits, chopping board with some strawberries on top, a bowl of green salad, and a blender.

How to Build a Healthier Smoothie