Our Latest Tips on Health & Smart Eating

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A glass of Cherry Blueberry Smoothie with mint, blueberries, and cherries surrounded by blueberries and cherries

Cherry Blueberry Metabolism Smoothie

Right foot stepping in a black analog weighing scale on a wooden floor.

When the Scale Keeps Going Up By Dr. Cassidy Miller

Image of a woman's hand pinching her belly fat, set against a white background.

Belly Fat (and the hormone that’s responsible for it) By Dr. Jason Dave

Image of a pineapple cut in half against a yellow background.

The Doctor’s Guide to Pineapple Chia Cleanse By Dr. Cassidy Miller, ND

A glass of Pineapple Green Smoothie with a piece of pineapple,, next to a bowl of pineapple and a whole pineapple

Mariah's Pineapple Green Debloating Smoothie

Image of a female Doctor writing in a paper on the white kitchen top. In front of her is a glass of water and fruits like oranges, banana, lemon, carrots, and vegetables like carrot and parsley with a measuring tape along with the foods.

The Doctor’s Guide to the LIFE Bundle By Dr. Cassidy Miller, ND

Image of a woman sitting on her bed in agony. Behind her is a grey wall with 2 art frames, and in the middle of the image is a text that says, "Menopause".

How to Navigate Hormones After 35

Image of a curvy woman holding an orange water jug on her right hand, her left hand on her forehead, and a hula hoop on her left shoulder. She is standing against a blue wall.

How to Break Through a Weight Loss Plateau By Dr. Jason Dave

A glass of blackberry smoothie with a straw and mint leaf next to 9 blackberries

Kiera's Blackberry Bliss Debloating Smoothie

Image of a woman pinching her belly fat, she is wearing a black sportswear with a measuring tape on her neck. She is standing against a pink wall.

Beginner’s Guide to Fat Loss By Dr. Rehka

Image of a white plate with fork, knife, and a miniature clock on top. Set on a wooden top.

Should I Try Intermittent Fasting? By Dr. Jason Dave, ND

Image of female doctor writing on a paper using her right hand and holding a tablet on her left hand. Set in a white table top with a pot of plant, a coffee, and a white notebook.

The Doctor’s Guide to the Everything Bundle By Dr. Cassidy Miller, ND

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