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Our Latest Tips on Health & Smart Eating

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Berry Clean Gut Smoothie

Berry Clean Gut Smoothie

The Amazing Connection Between Fiber and Weight Loss

The Amazing Connection Between Fiber and Weight Loss

How To Get Back On Track After St. Patrick's Day

How To Get Back On Track After St. Patrick's Day


Fat-Melting Green Smoothie

Fat-Melting Green Smoothie

The Biggest Mistake People Make When Eating Fiber (And How To Avoid It)

The Biggest Mistake People Make When Eating Fiber (And How To Avoid It)

Image of a woman wearing a peach sweater against a pink wall suffering from stomach ache and constipation with painful grimace.

Are Laxatives Good For Constipation?


Image of a person in a white T-shirt holding a red heart replica against his right chest.

Superfoods That Can Benefit Heart Health By Dr. Jason Dave

Avocado next to glass of purple berry smoothie with a mint leaf

Avocado Berry Cut Cravings Smoothie

Image of a bunch of barley shaped into a heart on a marble surface.

How To Get Started With Fiber: 4 Simple Tips From a Doctor By Dr. Jason Dave


Right foot stepping in a black analog weighing scale on a wooden floor.

When the Scale Keeps Going Up By Dr. Cassidy Miller

Image of a woman's hand pinching her belly fat, set against a white background.

Belly Fat (and the hormone that’s responsible for it) By Dr. Jason Dave

Image of a pineapple cut in half against a yellow background.

The Doctor’s Guide to Pineapple Chia Cleanse By Dr. Cassidy Miller, ND



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