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Spring Clean Your Gut With This No-Deprivation Diet

Spring Clean Your Gut With This No-Deprivation Diet

Fat-Melting Green Smoothie

Fat-Melting Green Smoothie

a long blond-haired woman wearing a hut and a green swimsuit soaking her half body inside of a pool holding a mason jar filled with juice

Why You Should Spring Clean Your Gut


Chicken caesar salad drizzled with creamy dressing with croutons in a white bowl on a wooden table

These Health Foods Sure Fooled Us

Scattered pills in the floor

Fat-Burning Supplements: Are They Worth the Hype? By Dr. Jason Dave

Mystery Health Issues: Using the Elimination Diet to Address Food Sensitivities  By Dr. Jason Dave

Mystery Health Issues: Using the Elimination Diet to Address Food Sensitivities By Dr. Jason Dave


young woman having pain in hand against gray background

Inflammation and Its Role in Health By Dr. Jason Dave

Top view of someone sitting cross legged and holding bowl of salad next to cutting board with vegetables, jump rope, measuring tape and bottle of water.

Here’s How to Eat Clean The Ultimate Guide to Healthy Eating By Dr. Jason Dave

Image of a top view shot of a person's feet on a red weighing scale on a white tile flooring.

Top Hormones That Affect Weight Loss: Part 2 By Dr. Jason Dave


Top Hormones That Affect Weight Loss: Part 1 By Dr. Jason Dave

Image of a fit woman's body in a sports wear holding a measuring tape around her waist. She is standing against a pink wall.

Other Weight Loss Factors to Consider By Dr. Cassidy Miller, ND

Avocado next to glass of purple berry smoothie with a mint leaf

Avocado Berry Cut Cravings Smoothie



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