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Our Latest Tips on Health & Smart Eating

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Avocado next to glass of purple berry smoothie with a mint leaf

Avocado Berry Cut Cravings Smoothie

Image of 1 jar of Pineapple Chia Cleanse beside 1 jar of Vegan Vanilla Proteini. In both sides are a glass of light brown smoothie. On the surface are some green herbs, pineapple wedge, some brown powder, and star anis. Set against a white background.

Cut Cravings Bundle Guide

Image of a bunch of barley shaped into a heart on a marble surface.

How To Get Started With Fiber: 4 Simple Tips From a Doctor By Dr. Jason Dave


Image of a glass with a purple juice beside a jar of Revive Beet+Roots stacked in a jar of Organic Pressed Greens, and beside is a glass with a green juice. In front is 2 stirring spoons full of green and dark pink powder. Set against a white background.

Metabolism Bundle By Dr. Cassidy Miller, ND

A glass of Cherry Blueberry Smoothie with mint, blueberries, and cherries surrounded by blueberries and cherries

Cherry Blueberry Metabolism Smoothie

Right foot stepping in a black analog weighing scale on a wooden floor.

When the Scale Keeps Going Up By Dr. Cassidy Miller


Image of a woman's hand pinching her belly fat, set against a white background.

Belly Fat (and the hormone that’s responsible for it) By Dr. Jason Dave

Image of a pineapple cut in half against a yellow background.

The Doctor’s Guide to Pineapple Chia Cleanse By Dr. Cassidy Miller, ND

A glass of Pineapple Green Smoothie with a piece of pineapple,, next to a bowl of pineapple and a whole pineapple

Mariah's Pineapple Green Debloating Smoothie


Image of a female Doctor writing in a paper on the white kitchen top. In front of her is a glass of water and fruits like oranges, banana, lemon, carrots, and vegetables like carrot and parsley with a measuring tape along with the foods.

The Doctor’s Guide to the LIFE Bundle By Dr. Cassidy Miller, ND

Image of a woman sitting on her bed in agony. Behind her is a grey wall with 2 art frames, and in the middle of the image is a text that says, "Menopause".

How to Navigate Hormones After 35

Image of a curvy woman holding an orange water jug on her right hand, her left hand on her forehead, and a hula hoop on her left shoulder. She is standing against a blue wall.

How to Break Through a Weight Loss Plateau By Dr. Jason Dave



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