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Our Latest Tips on Health & Smart Eating

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Top view of someone sitting cross legged and holding bowl of salad next to cutting board with vegetables, jump rope, measuring tape and bottle of water.

Here’s How to Eat Clean The Ultimate Guide to Healthy Eating By Dr. Jason Dave

Image of a top view shot of a person's feet on a red weighing scale on a white tile flooring.

Top Hormones That Affect Weight Loss: Part 2 By Dr. Jason Dave

Top Hormones That Affect Weight Loss: Part 1 By Dr. Jason Dave


Image of a fit woman's body in a sports wear holding a measuring tape around her waist. She is standing against a pink wall.

Other Weight Loss Factors to Consider By Dr. Cassidy Miller, ND

Avocado next to glass of purple berry smoothie with a mint leaf

Avocado Berry Cut Cravings Smoothie

Image of 1 jar of Pineapple Chia Cleanse beside 1 jar of Vegan Vanilla Proteini. In both sides are a glass of light brown smoothie. On the surface are some green herbs, pineapple wedge, some brown powder, and star anis. Set against a white background.

Cut Cravings Bundle Guide


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How To Get Started With Fiber: 4 Simple Tips From a Doctor By Dr. Jason Dave

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When the Scale Keeps Going Up By Dr. Cassidy Miller

Image of a woman's hand pinching her belly fat, set against a white background.

Belly Fat (and the hormone that’s responsible for it) By Dr. Jason Dave


Image of a curvy woman holding an orange water jug on her right hand, her left hand on her forehead, and a hula hoop on her left shoulder. She is standing against a blue wall.

How to Break Through a Weight Loss Plateau By Dr. Jason Dave

A glass of blackberry smoothie with a straw and mint leaf next to 9 blackberries

Kiera's Blackberry Bliss Debloating Smoothie

Image of a woman pinching her belly fat, she is wearing a black sportswear with a measuring tape on her neck. She is standing against a pink wall.

Beginner’s Guide to Fat Loss By Dr. Rehka